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 Puppy Yoga

A TREAT FOR YOUR MIND, BODY AND SOUL

ABOUT US

Our mission at Puppy Yoga is to support mental health and wellbeing by connecting puppies with our participants for stress-reducing, mood-boosting, paw-fectly balanced sessions.

 

New locations will be released one week before the next class for you to explore this beautiful city with us.

 

Whether you’re stopping in for a class, or you’re looking for your fur-ever friend - we welcome you to join us!

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Puppy Breathwork, Meditation & Journaling Classes!

We are thrilled to announce Australia's first Breathwork, Meditation, and Journaling classes featuring the calming presence of resting puppies.

30-Minute Breathwork and Meditation Session: Focus on your breathing and meditation techniques in a peaceful environment.

&
15-Minute Guided Journaling: Engage in reflective journaling with topics provided by us.

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Puppy Yoga

A TREAT FOR YOUR MIND, BODY AND SOUL

JOIN YOUR NEXT CLASS

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OUR STORY

Our founder, Lina, has created Puppy Yoga to bring together her passion for promoting wellness and love for animals. Dogs have always been a support to her through all of life’s joys and challenges.


Not only has she grown up with dogs and their litters, Lina began a dog-sitting business in the UK which gave her experience building relationships with breeders and clients all over the world. In the last five years, Lina has cared for over 40 breeds of dogs, from Pomeranians to Great Danes. In the last year alone, Lina has worked with dogs in the UK, South Africa and Australia, not to mention her philanthropy volunteering work with animals in Bali. Lina’s passions lie in the heart of animals and her vision to find new homes for puppies whilst promoting mindfulness and reconnections to people is something that makes Puppy Yoga a one-of-a-kind, unique place that we see as our second home. Heal your soul and find your home with Puppy Yoga.

NEXT EVENT

Nothing to book right now. Check back soon.

We are excited to see you in our class! Pup-maste!

Please come in comfortable clothing. We cannot guarantee dressing rooms at our venues. However, there will be toilets on premises where you can get changed if you need to do so.

HOW IT WORKS

Our Puppy Yoga will take place at various yoga studios across Sydney. The new location will always be released one week before the next class.

 

Our ethos is to provide a safe space for our attendees and pups to support mental health and wellbeing. It is well known that the interaction with animals can decrease stress and boost the mood.

 

We combine yoga with puppy cuddles for the paw-fect balance! And maybe you'll find a new family member.

TICKETS FOR OUR CLASSES ARE USUALLY RELEASED ONE WEEK IN ADVANCE. PLEASE WAIT FOR OFFICIAL TICKET RELEASE INFORMATION ON OUR WEBSITE, INSTAGRAM OR NEWSLETTER.

OUR CLASSES

 Length: Poses and Paws

Our classes are one hour: roughly split 45 minutes yoga & 15 minutes puppy interactions (dependent on puppy energy levels).

 

→ Location: Surprise Spots

 For our puppies’ safety, the exact location will be announced one week before the class is scheduled to take place, and you will receive an email at least 72 hours prior to class with details. Our space will always be within 10km of Sydney CBD, and we aim to have them easily accessible by public transport.

 

→ Level: Everybody is Welcome!

Puppy Yoga welcomes yogis of every experience level - we will have a combination of poses, breathing, and relaxation techniques to share with you. It's accessible to anyone who wants a little me-time and is down for some puppy cuddles.

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Our puppies are provided by reputable, trusted breeders who we work closely with – Puppy Yoga allows the puppies to gain valuable social interactions and love, while they are waiting to join their new forever homes.  The puppies have free roam in the class to explore and sniff anywhere at any time, so please let them roam free and don’t disturb their precious nap times.   As the safety of our puppies is our main priority, we will only practice yoga poses on the ground.    Puppies will range from 8 weeks old, depending on the breed and our breeders’ recommendations.  We won’t announce the breed before the class for the safety of our puppies. We work with breeds of all types – big, small, wrinkly and furry, we love them all!  

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In a world that is continuously changing, it is important to care for ourselves and maintain good mental health.    Yoga is an amazing way to build physical fitness, reduce stress, improve mindfulness, and increase your energy - a practice that has been used for over 5,000 years!   The power of paws have endless health benefits, whether it’s decreasing levels of cortisol (stress hormone), lowering blood pressure, or boosting your mood.   Puppy Yoga merges these benefits for a fulfilling and rejuvenating environment, where our yogi participants can unleash their inner zen.  

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At Puppy Yoga, we have created an environment where both humans and pups can benefit from the class. If you feel like you've made a strong connection with one of the puppies during class, please contact us via email and we will connect you with one of our trusted breeders.
We are always happy to see a puppy find a forever home.

SUPPORT RESCUE PUPS

Help us make a difference in the lives of rescue puppies. Your generous donations will go towards providing food, shelter, and medical care for these adorable pups. By supporting Puppy Yoga, you are not only helping the dogs, but also promoting a healthy and active lifestyle. Join us in spreading love and compassion through the practice of yoga. Together, we can make a positive impact on the lives of these furry friends.

Help us make a difference!
Thank you for your donation!
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